![]() ![]() That all changed after Italy was unified and Naples got a visit from Queen Margherita who was tired of fancy cuisine and took a liking to pizza specifically the kind made with mozzarella cheese, red tomatoes, and green basil. Pizza as we know it originated in Naples in the 18th Century and was a “food of the working class,” looked down upon by the wealthy as a crude meal sold by street vendors. That’s because it takes a lot of your body’s energy to burn those carbs from pizza crust that’s energy that would be better used burning fat! You’ll also notice that eating a slice of thin-crust pizza won’t make you feel lethargic the way a couple of slices of regular pizza does. In fact, thin crust pizza has significantly fewer Weight Watchers points than regular or deep dish pizza! Even better, if you’re making your own pizza, try using whole wheat pita rounds or fresh naan for crust. If you have the option of whole-grain or thin crust, you’re getting fewer carbs while still enjoying the same amount of tomato sauce and veggie toppings. In most restaurants, the crust is about as healthy as Wonder Bread, as it’s made with unhealthy white flour and high in carbs. Remember, with myWW+, most vegetables are 0 Smart Points! Fresh eggplant is also a great healthy alternative to most meat toppings, if available. The canned Mushrooms most pizza restaurants use as a topping don’t have much nutritional value, but if you have the option of fresh mushrooms, top your pizza with them for extra antioxidants and health benefits. Skip the sausage and pepperoni and add fresh vegetables like red or yellow peppers, broccoli, and tomato. Ok, so putting veggies on pizza isn’t going to make it healthy food, but at least it’s healthier. *Related: Weight Watchers points in Wine? In fact, a single slice of white pizza can have 600 calories and cost you 12 Smart Points! To make things worse, most pizzerias brush on garlic oil which is loaded with calories. Or, maybe we believe that putting a little broccoli or tomato on top of anything makes it healthy?Īctually, the opposite is true, as the healthiest part of pizza is the tomato sauce which has antioxidants. Maybe it’s because we think (wrongly) that white foods are pure and healthier. Maybe this is because it’s a favorite of women who usually are better at making decisions than men. Like a taco salad, white pizza also has an undeserved reputation for being healthy. Yikes! So, how can you enjoy pizza without blowing up your diet? Well, you can skip Pizza Hut, Papa John’s, and Domino’s pizza, and order something healthier!īut, maybe you find yourself at a restaurant, friend’s house, or birthday party, and don’t have a DIY pizza option? Here are a few suggestions for eating pizza on Weight Watchers FreeStyle, or any other diet.
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